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Hacking The Flow State with Dan Edwardes

I remember being introduced to the idea of Parkour or urban free running by the teacher who did more than any other in my life to galvinize my path of personal growth, the remarkable Andy Fisher.  Having left the circus to come teach, Andy had an amazing story and a breadth to his professional interests which was […]

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The environment is stronger than your energy store

Ok, Confessions of A Conscious Change Agent…I feel tired.  It’s 9.43am on a Friday and apart from a small amount of food prep and breakfast, I haven’t done anything today.  Brilliant.   Ever have that feeling of being tired but not having an obvious reason to point to?   Ever have that feeling that you’re […]

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Running on the beach, running on empty

I have taken recently to running on the beach.  Here in Brighton that means stones and groynes to traverse.  I like it from a couple of perspectives.  One, it feels like it’s less impact strain on my body than running on concrete.  Two, it is a more intense workout as currently, within 15 minutes, I […]

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